Free Therapy Group for Moms in Silicon Valley
Mom Parts Salons
Sometimes individual therapy isn’t enough or isn’t totally what you’re looking for right now. Maybe you’re feeling lonely and isolated and need to find your people. Mom Parts Salons are a soft place for moms to land; a place where you can discover the parts of you that are hurting, and have them be witnessed by other moms who know what it feels like to be pulled in a thousand different directions.
Mom Parts Salons
These one hour experiential group sessions go through the Mom Parts Method™, which is way of applying Internal Family Systems to the unique experience of motherhood. If you want to read more about this method, you can purchase my book, When Good Moms Feel Bad, available February 3, 2026.
Who it's for:
Mom Parts Salons are for moms who want to understand why they are feeling torn between feeling responsible all the time and just wanting a moment alone. Moms who want to feel calmer and more compassionate toward themselves. For moms who are working so hard to get everything right, but feel like they are failing anyway. For moms who want to be witnessed and in community with other moms.
Pricing: FREE | Space is limited, RSVP REQUIRED
Before a Mom Parts Salon….
You thought you were the only one experiencing these feelings
You felt misunderstood, lonely, and isolated
You felt ashamed, a lot
There was no space for your grief
After a Mom Parts Salon…
Your parts make sense to you
Shame has a lighter grip
There is room for your grief
You have more Self-compassion
Is a Mom Parts Salon right for you?
Building community with other moms is SO important. See if this type of group is right for you:
A Mom Parts Salon is right for you if:
You are feeling isolated on your motherhood journey
You are up for sharing your authentic experience with other moms
You want to understand the parts of you that feel at war inside
You are open to witnessing others in their motherhood experience
Individual Therapy might be a better option if:
Hearing other people’s experiences is too activating for you
You are not up for sharing your authentic experience with others in a group setting
You want to better understand your Mom Parts, but you are more comfortable one-on-one
RSVP for Mom Parts Salons
Frequently Asked Questions
What exactly is a Mom Parts Salon?
A Mom Parts Salon is a one-hour experiential group session where we use the Mom Parts Method™ to explore the unique emotional landscape of motherhood. Each session offers guided reflection, gentle practices, and supportive discussion.
Do I need to know anything about Internal Family Systems (IFS) beforehand?
Not at all! The sessions are designed to be accessible to anyone, whether you're completely new to IFS or already familiar with the model.
Who are these sessions best suited for?
Mom Parts Salons are designed for moms who feel torn between constant responsibility and craving even a moment of rest; moms who want to feel calmer, more grounded, and more self-compassionate; moms who feel like they’re trying so hard but still falling short; and moms who want to be witnessed and supported in community.
How much do the sessions cost?
Mom Parts Salons are completely FREE.
What happens during a typical session?
Each session includes a brief visualization, an experiential practice, and an optional share/reflection period. You can participate as much or as little as you feel comfortable.
Do I have to share personal details?
Not at all. You’re welcome to simply listen and reflect quietly. Sharing is always optional.
Is this a therapy group?
No. While the Mom Parts Method™ is informed by Internal Family Systems, the Salons are educational and experiential, not psychotherapy. They are meant to support personal insight and connection—not replace mental health treatment.
Is this only for moms with babies or young children?
No. These sessions are for any mom—whether you're parenting a newborn, a teen, or grown children. The emotional patterns we explore often span the entire motherhood journey.
Can I bring my baby?
Babes in arms are more than welcome! You should decide if it’s easier for you to participate with or without your baby.
Do I need to read When Good Moms Feel Bad to join?
Not at all! The salons stand alone. But if you’d like to go deeper into the Mom Parts Method™, you can read more about it in the book when it becomes available on February 3, 2026.
How do I sign up?
Simply follow the registration link provided and choose a session time that works for you. You can sign up for one or more sessions.
Will sessions be recorded?
No, sessions are not recorded. This ensures privacy and creates a safe space for all participants to share freely.
